Westminster Therapies

Your guide to a balanced life

Are you ready for change in your thinking, feeling and acting?

Do you seek to tackle your unhealthy habit(s), solve your psychological problems and achieve your goals in personal or a professional life? Bring your commitment to the therapy table and Jana Sheena will help you make the changes that you desire. 

Through her work for NHS, private clinics, charity organisations and private practice. London therapist Jana Sheena has successfully improved the lives of hundreds of people using Clinical Hypnosis and  Rational Emotive and Cognitive Behaviour Therapy.

Clinical Hypnotherapy

Hypnotherapy is simply an induced state of alertness of mind, accessed by relaxation. In everyday life, a similar state of mind is achieved naturally, for example through daydreaming, intense concentration, distraction, and during sleep.

Cognitive Behaviour Therapy

CBT aims to get to the bottom of your issues by identifying the unhealthy and healthy negative beliefs you might hold in any specific situation. Once the assessment process is over, then we begin to challenge unhealthy negative beliefs and support your healthy negative beliefs that help you to move on in life in a healthy and flexible direction.

green leaf

Clinical Hypnotherapy

Hypnosis is natural

Hypnotherapy utilises an induced state of alertness of mind, accessed by relaxation. In everyday life, a similar state of mind is achieved naturally, for example through day-dreaming, intense concentration, distraction, and during sleep.

Belief and the unconscious mind

Our beliefs are held in the unconscious part of the mind. In a state of hypnosis the unconscious part is more accessible to an individual. This means that weakening or strengthening a belief in hypnosis that has already been rationalised in a conscious state is more effective and much more powerful.

Misconceptions

One aspect of hypnosis that is commonly misunderstood is the thought that a client is not in control of the process. In fact, the client remains in control due to their unconscious boundaries which protect their thought process and emotions during the trance state. The therapist simply provides instructions and guides the client to refocus their consciousness on specific thoughts, ideas, images, and feelings. In other words, nobody can be hypnotised against their will. 

green leaf

Cognitive Behaviour Therapy (CBT)

Realistic and flexible outlook on life

The aim of Cognitive Behaviour Therapy is to help you move from a negative unhealthy belief and destructive emotion to a flexible and more realistic belief and emotion. It does not necessarily mean that you will be instantly and unrecognisably transformed, however by encouraging flexible and more rational thinking you will be better equipped to deal with various adversities of life in a more constructive way. You will also adapt useful techniques that will help you to become your own therapist.

CBT uses logic and reason to reach your goal

The type of Cognitive Behaviour Therapy that Jana practices is based on REBT (Rational Emotive Behaviour Therapy), originally designed by an American clinical psychologist, Dr. Albert Ellis. According to Ellis, our disturbances do not come directly from challenging events but from the irrational and unhelpful perceptions we have about them. That is why it is essential to identify your unhealthy and healthy beliefs first, so that you are able to unveil the specific cognitive, emotional and behavioural triggers that lead you to the problem that you experience today. Learning to negotiate with your beliefs rather then take them for granted is another important aspect of this type of therapy. 


Registered in England and Wales
Number: 6282952

Mobile no: 07977 871009

Email: jana@westminsterhypnotherapy.co.uk

© 2015 Westminster Hypnotherapy Ltd