Your guide to a balanced life
Posted in | Comments Off on Testimonial from an Anxiety UK client
I have to start by saying that the CBT I received from Jana was fantastic and so enlightening and changed my perception and mindset when it came to anxiety and the vicious cycle I had developed when I turned 25
When I first spoke with Jana, we discussed the option of conducting the therapy sessions over the phone rather than face to face over the course of the treatment. I was skeptical at first as I always thought of therapy sessions being conducted face to face but I was prepared to give it go. Right the way through the CBT sessions I never looked back and I got all the information and level of detail I required.
Other benefits I can list are each session always lasted for the full hour and always from the comfort from my home. Jana was always flexible with the timings which I know you wouldn’t get from the traditional face to face sessions. I built a good relationship with Jana and this put me at ease and I could really open up and this was achieved all from the telephone.
All in all, I am over the moon with the progress I made and I now have the balance back when it comes to managing anxiety and this was down to the techniques developed with Jana via telephone CBT.